Advice on reducing tummy

Here's how to lose stomach fat fast... to the point where your fat tummy will start to shrink and disappear in days. If you're desperate to quickly reduce your waist size, then read this article now.

How to Lose Stomach Fat Fast

1. For hormones - SPIN

Most people think exercising is for burning off calories. Yes that does work, however this exercises helps you to lose weight in a different way. It helps you to bring balance and harmony to your hormones. Without balanced hormones, weight loss is close to impossible. Sure you can lose weight a little here and there, but you'll always gain it back if your "HORMONE PROFILE" isn't corrected.

The surprising answer to balancing hormones is to spin around like a little child. The stimulation this brings to the Endocrine System works to correct your hormones and UNLOCK your body's ability to naturally lose weight.

2. Isometric exercise - the vacuum pose

Again, most people think you need to burn calories to flatten your tummy. Not so. This isometric exercise does nothing for losing weight, HOWEVER, it's the best thing you can do to lose 2-3 inches off your waist in 3-4 weeks.

What you do is simple... take a deep breath and suck in your stomach as much as you... the part of your stomach where your belly button is, not the part near your chest. After you've done that, simply hold that position for 10 or more seconds each time you do it. As you get use to this, you'll be able to hold it for close to 1 minute at a time.

Do this for a total of no less than 5 minutes a day and in 1 month, your stomach will be flatter by 2 or more inches.

This is how to lose stomach fat fast and finally get rid of your fat tummy.

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Jennifer Jolan

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